How Saturday Night Live ruined my childhood

What is loving yourself all about?

 

Remember this guy?

 

loving yourself

 

Stuart Smalley. A Saturday Night Live character played by Al Franken circa 1991.

 

loving yourself

 

“I’m good enough, I’m smart enough and, doggone it, people like me.”

 

loving yourself

 

That’s it. That’s “the joke.”

 

In 1991 I was 10 years old and completely cognizant of how laughable loving yourself was. People like me?! What a joke.

 

loving yourself

 

Wouldn’t it be smarter (safer) to just believe that I was not good enough, not smart enough and honestly, that everybody hated me?

 

loving yourself

 

Sigh. I got pretty good at that mantra. So good, that 5 years later, when I was 15 years old, this character seemed like an alien:

 

loving yourself

 

Helen Madden. A Saturday Night Live character played by Molly Shannon circa 1996.

 

loving yourself

 

Licensed “Joyologist” Helen Madden was best known for spreading her message of JOY, finding the most comfortable positions to sit on interview couches and saying “I love it, I love it, I love it!”

 

loving yourself

 

That’s it. That’s the joke. She was trying to spread joy.

 

Ugh.

 

loving yourself

 

HUGE eye roll.

 

loving yourself

 

 

My idea of loving myself at this time was to have intense secret crushes that were never returned, thank god…because if you dared have a crush on me I would surely CRUSH you with my indifference and secret horror.

 

It wasn’t until I was 32 years old that I even began my self love journey. Even then, it was because I had to, not because I wanted to. What does unconditionally loving yourself even mean?

 

I thought loving yourself meant loving others as hard as you possibly could. That worked all the way up until having a baby. Then you watch how fast you drain and don’t replenish. If you don’t love yourself, you don’t replenish. Then you truly understand how loving yourself is not a luxury or a choice.

 

It’s the way.

 

loving yourself

 

XO

~Rachel

 

P.S. Gilda Radner is one of my hero angels.

 

 

Positive Mantras & Parenting: you is kind, you is smart, you is important

{originally published January 14, 2015}

 

Shifting from negative mantras to positive mantras was probably my greatest success of 2014.

 

I pushed myself through every day of my life, all the way to 2014, using hateful, terrorizing, emotionally crushing negative mantras. I was not always aware I was doing it. It was habitual to say the least.

 

The only reason I decided to stop doing that was because of the look on my therapist’s face when I told her that’s how I got myself through high school, college and law school (and the bar exam, my wedding planning and pregnancy). The look on her face suggested that was not a good idea.

 

So, I agreed to try out positive mantras. It was tough at first because I did not realize how huge the shift was going to be. I had to care about myself for real. I had to be sorry when I slipped up, which was tough because, at first, it felt very natural and almost soothing to just allow myself to tear into myself. But when I was finished, it wasn’t soothing at all (obviously) and I regretted what I considered to be “backsliding” into old bad habits.

 

Over the course of the year, I found myself doing many things to solidify my shift into positive mantras. Research, reading, journaling, mixed media art (#hellosoulhellomantras), meditating, EMDR, self hypnosis, yoga, etc.

 

Want to know what the single most helpful activity has been?

 

Parenting.

 

By far, the easiest and most effective method for my shift was to use positive mantras on my child.

 

When I was pregnant, I read the book The Help and was very moved by the mantra that the nanny uses on the baby (“You is kind, you is smart, you is important”).

 

you is kind, you is smart, you is important

“You is kind, you is smart, you is important”

 

My big pregnant self was sobbing thinking about how helpful that would have been, if my parents had used mantras like that on me when I was a child.

 

Ever since my son was born, I have told him this every day:

 

You are kind. You are smart. You are important. You are my son. I am your mom. I take care of you. You are special. You are an angel. You are made out of stars. I am so proud of you. You make me so happy. I love to be your mom. We are a family. I love you.

 

I tell him this, without fail, at nap time and at bed time. I also tell him that when he is cuddly, or sad, or when I just don’t know what else to say. This is my filler.

 

At the end of this month, my son will be 3 years old. For the past 6 months, he has been whispering the mantra along with me. I could not be more proud. I know he believes every word of it (why wouldn’t he? It’s all true).

 

What’s even more amazing—I am beginning to believe every word of it about myself. I am kind. I am smart. I am important. I am a mom. I will take care of myself. I love myself. I am special. I am an angel. I am made out of stars. I am so happy. I love to be Jackson’s mom. I have a family.

 

It’s hard to totally change certain core habits. I know. I did it. Through, research, reading, journaling, various forms of therapy, art work, blogging, meditating, yoga and parenting.

 

I don’t care how old your children are, start the positive mantras with them today. Do it for them and for you. Do it every day.

 

XO

~Rachel

 

Haiku by Rachel VanKoughnet:

 

He’s not mine to own.

I was made to protect him

before I was born.

 

you is kind, you is smart, you is important