THE BEST MEDITATION OF ALL TIME!!!

Guided meditation is an excellent way to heal dark feelings. Have you ever felt so angry or so sad you could burst?

 

I think the worst part about grief is the feeling you get when you tell yourself:

 

We can’t be together anymore. Ever.

 

Or:

 

I will never hold them in my arms again.

 

These statements cause tremendous pain inside, right around your heart and your gut. The pain is uncomfortable and can lead to anger or resentment.

 

Instead of replaying agonizing statements in your mind that cause you to feel pain, listen to this:

 

You can meditate a heart to heart hug with any one at any time.

 

I do it all the time.

 

It feels AMAZING.

 

It works so well, I have to share it with everyone.

 

Click here to experience the best 15 minute healing meditation of all time.

 

You don’t have to suffer from estrangement, loss, divorce, death or any other major change. Mindfulness about grief heals grief. If you want to feel better right now, then press play on this video:

 

 

We can all heal through mindfulness.

XO,

Rachel

p.s.: For more of my grief-healing meditations and tools, check out my grief healing app, iHeal because iFeel, available on Google Play and the App Store:

meditation heals and this app has 5 guided meditations specific to healing each stage of grief

iHeal because iFeel is a grief healing app available for iPhone and iPad on the App Store

Meditation heals. This app contains 5 guided meditations specific to healing each stage of grief.

iHeal because iFeel is a grief healing app that you can get on Google Play for Android devices

 

 

RachelVanKoughnet

June 21, 2016

 

I did it!

 

It took me about 6 months, but I invented my first app.

 

The iHeal because iFeel helps organize and heal grief symptoms.

 

grief healing app

 

First, select which of the 5 stages of grief you are experiencing from the menu. You will then be asked to indicate the intensity level that particular symptom invokes. These answers will all be auto populated into the handy calendar, together with the specific healing activities you have completed.

 

grief healing app

 

What’s really cool: I made 5 meditations specific to the 5 stages of grief. As in, I wrote, read and professionally recorded them.

 

grief healing app

 

That’s MY art work! Do you LOVE it?

 

grief healing app

 

The point of the app is to encourage you to feel your feelings. To bury your feelings is to bury your Self alive, a form of suicide. Feel the feelings, organize your healing techniques and heal your Self.

 

grief healing app

 

The point is: go out there and make rainbows. Feel it all. Heal it all. Yes cry, yes get angry, yes use that big old brain to bargain and find acceptance and above all else: enjoy sweet blissful denial, nature’s reset button. You can heal your own grief, your body knows how, you just have to stop fighting it.

 

Download this grief healing app on Google Play or the App Store:

iHeal because iFeel is a grief healing app

Get it on google play

grief healing app

iHeal because iFeel is available on the App Store

 

Thank you for your support!!!

 

XO,

Rachel